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You don’t need to do anything to deal with emotional pain. Deal with emotional pain by delving into it, making friends with it, feeling it until it stops and you are on the other end of it. Or if I started to fall apart, to pretend to myself and to the whole world that I wasn’t.
But please keep in mind, this is only one tool in the vast set of tools for dealing with emotional pain. So once i finished uni, i spent the entire night locked in my room, making myself sick from crying and trying to call/text him about what was going on and the only answer he could give me was “that i just lost feelings…i dont love you anymore”.Or perhaps you would get closer to your partner because you knew that you could tolerate the anxiety you feel at allowing someone to get close to you. This guy has been a very special part of my life for three years now.If you were going through a breakup or a divorce you could allow the relationship to end because you would know you could tolerate the grief and sorrow of letting go and the temporary loneliness. He has not only been my bestfriend, but someone that i really came to depend on, i trusted him with anything that i told him and i felt that he would always be there for me and would never hurt me.If you were in a relationship that wasn’t going fast enough you would either be more patient because you knew you could tolerate the pain of waiting, or you would get out because you knew that you could tolerate the pain of letting go and being alone. Today I sent a brief, friendly text message to my ex for no other reason than something fun reminded me of him and I felt like saying hi. xx So i recently broke up with my partner about a month ago.If you were married or in a long-term relationship, you would perhaps speak up for yourself more because you knew that you could tolerate the pain of your partner’s rejection or his or her displeasure with you. We were together for around a year and before our relationships were very close friends.